ali5260's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 552 * 26%
Fat:
 
Prot:
 
Carbs:
5.15g
 
15.96g
 
108.90g
- -
June 2024
Mon 24: 355 * 17%
Fat:
 
Prot:
 
Carbs:
20.93g
 
40.62g
 
0.00g
- -
Sun 23: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
82.04g
 
161.09g
 
78.61g
- -
Fri 21: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
66.10g
 
165.75g
 
119.07g
- -
Thu 20: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
79.52g
 
182.20g
 
167.58g
- -
Wed 5: 2388 * 114%
Fat:
 
Prot:
 
Carbs:
113.17g
 
165.77g
 
157.55g
- -
Tue 4: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
71.45g
 
167.30g
 
163.23g
- -
Sat 1: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
25.36g
 
156.94g
 
116.87g
- -
May 2024
Fri 31: 261 * 12%
Fat:
 
Prot:
 
Carbs:
2.98g
 
48.19g
 
8.23g
- -
Tue 28: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
66.68g
 
155.67g
 
150.86g
- -
Mon 27: 1518 * 72%
Fat:
 
Prot:
 
Carbs:
43.78g
 
152.93g
 
119.79g
- -
Sat 25: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
83.60g
 
167.53g
 
158.65g
- -
Fri 24: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
50.79g
 
123.48g
 
74.90g
- -
Thu 23: 1743 * 83%
Fat:
 
Prot:
 
Carbs:
64.07g
 
117.47g
 
164.21g
- -
Wed 22: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
64.05g
 
102.43g
 
54.23g
- -
Fri 17: 987 * 47%
Fat:
 
Prot:
 
Carbs:
50.78g
 
60.17g
 
64.36g
- -
Wed 15: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
73.01g
 
117.65g
 
132.01g
- -
Mon 13: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
51.30g
 
142.26g
 
236.04g
- -
Sun 12: 601 * 29%
Fat:
 
Prot:
 
Carbs:
28.12g
 
23.66g
 
68.20g
- -
Fri 10: 1476 * 70%
Fat:
 
Prot:
 
Carbs:
59.87g
 
157.54g
 
66.83g
- -
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