| January 2022 |
| Mon 31: |
1771 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
50.76g |
|
233.56g |
|
-
|
-
|
| Sun 30: |
2493 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
88.34g |
|
337.26g |
|
-
|
-
|
| Sat 29: |
3259 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
131.96g |
|
96.02g |
|
421.67g |
|
-
|
-
|
| Mon 10: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
45.50g |
|
45.00g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1995 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
50.75g |
|
232.75g |
|
-
|
-
|
| Tue 28: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
32.83g |
|
214.78g |
|
-
|
-
|
| Mon 27: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
18.78g |
|
187.53g |
|
-
|
-
|
| Sun 26: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
17.50g |
|
74.00g |
|
-
|
-
|
| Fri 24: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
14.00g |
|
80.00g |
|
-
|
-
|
| Thu 23: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
31.57g |
|
131.53g |
|
-
|
-
|
| Wed 22: |
1912 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
52.50g |
|
259.11g |
|
2265*
|
 353
|
| Tue 21: |
1747 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
55.50g |
|
175.75g |
|
-
|
-
|
| Mon 20: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
8.00g |
|
93.00g |
|
-
|
-
|
| Thu 16: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.77g |
|
40.41g |
|
128.76g |
|
2240*
|
630
|
| Wed 15: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
58.87g |
|
190.79g |
|
-
|
-
|
| Tue 14: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
43.50g |
|
227.50g |
|
-
|
-
|
| Mon 13: |
1865 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
32.50g |
|
238.50g |
|
-
|
-
|
| Sun 12: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.00g |
|
14.00g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
14.00g |
|
133.00g |
|
-
|
-
|
| Sat 8: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
31.11g |
|
148.95g |
|
-
|
-
|
