| March 2023 |
| Fri 10: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
50.92g |
|
244.32g |
|
-
|
-
|
| Thu 9: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
58.61g |
|
250.08g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
18.90g |
|
19.72g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
79.68g |
|
114.08g |
|
-
|
-
|
| Mon 3: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
6.39g |
|
50.71g |
|
-
|
-
|
| Sun 2: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
42.32g |
|
76.25g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
52.67g |
|
107.83g |
|
-
|
-
|
| Wed 29: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
73.76g |
|
188.77g |
|
-
|
-
|
| Tue 28: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
37.01g |
|
199.94g |
|
-
|
-
|
| Mon 27: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
37.86g |
|
99.90g |
|
-
|
-
|
| Sat 25: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
73.14g |
|
116.70g |
|
-
|
-
|
| Fri 24: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
86.47g |
|
133.90g |
|
-
|
-
|
| Thu 23: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
88.48g |
|
89.09g |
|
-
|
-
|
| Wed 22: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
81.61g |
|
116.96g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
7.02g |
|
54.02g |
|
-
|
-
|
| Thu 7: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
39.54g |
|
62.86g |
|
-
|
-
|
| Wed 6: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
7.86g |
|
9.36g |
|
-
|
-
|
| Tue 5: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
58.01g |
|
137.08g |
|
-
|
-
|
| Mon 4: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
35.08g |
|
109.85g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
82.66g |
|
148.11g |
|
-
|
-
|
