| September 2024 |
| Mon 16: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
29.31g |
|
66.97g |
|
-
|
-
|
| Sun 15: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
76.46g |
|
77.66g |
|
-
|
-
|
| Sat 14: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
101.11g |
|
137.13g |
|
-
|
-
|
| Fri 13: |
1273 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
43.13g |
|
141.27g |
|
-
|
-
|
| Thu 12: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
58.75g |
|
117.62g |
|
-
|
-
|
| Wed 11: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
18.81g |
|
37.32g |
|
-
|
-
|
| Tue 10: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
65.66g |
|
96.96g |
|
2803*
|
 1844
|
| Mon 9: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
81.35g |
|
111.99g |
|
-
|
-
|
| Sun 8: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
25.56g |
|
90.11g |
|
2589*
|
2102
|
| Sat 7: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
89.23g |
|
98.75g |
|
-
|
-
|
| Fri 6: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
24.70g |
|
140.56g |
|
2974*
|
1945
|
| Thu 5: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
37.70g |
|
163.09g |
|
3467*
|
2142
|
| Wed 4: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
66.33g |
|
83.40g |
|
2825*
|
1909
|
| Tue 3: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
19.66g |
|
50.43g |
|
2998*
|
2478
|
| Mon 2: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
78.60g |
|
52.97g |
|
2610*
|
1856
|
| Sun 1: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
77.11g |
|
186.50g |
|
2583*
|
1374
|
| August 2024 |
| Sat 31: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
41.30g |
|
116.13g |
|
-
|
-
|
| Fri 30: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
82.57g |
|
143.79g |
|
-
|
-
|
| Thu 29: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
55.66g |
|
121.97g |
|
-
|
-
|
| Wed 28: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
77.71g |
|
200.01g |
|
2610*
|
1383
|
