marakass12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 666 * 27%
Fat:
 
Prot:
 
Carbs:
20.16g
 
38.18g
 
83.10g
- -
Fri 25: 467 * 19%
Fat:
 
Prot:
 
Carbs:
14.87g
 
35.99g
 
48.75g
- -
Thu 24: 632 * 25%
Fat:
 
Prot:
 
Carbs:
19.87g
 
35.46g
 
79.71g
- -
Wed 23: 802 * 32%
Fat:
 
Prot:
 
Carbs:
33.43g
 
35.81g
 
91.28g
- -
Tue 22: 780 * 31%
Fat:
 
Prot:
 
Carbs:
25.02g
 
63.59g
 
96.13g
- -
Mon 21: 961 * 38%
Fat:
 
Prot:
 
Carbs:
46.28g
 
75.02g
 
62.81g
- -
Sun 20: 1265 * 51%
Fat:
 
Prot:
 
Carbs:
65.02g
 
57.43g
 
114.98g
- -
Sat 19: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
41.65g
 
57.68g
 
157.89g
- -
Fri 18: 1126 * 45%
Fat:
 
Prot:
 
Carbs:
46.24g
 
82.75g
 
96.57g
- -
Thu 17: 1408 * 56%
Fat:
 
Prot:
 
Carbs:
72.95g
 
76.39g
 
111.70g
- -
Wed 16: 1189 * 48%
Fat:
 
Prot:
 
Carbs:
39.11g
 
66.53g
 
147.83g
- -
Tue 15: 710 * 28%
Fat:
 
Prot:
 
Carbs:
14.29g
 
46.70g
 
100.24g
- -
Mon 14: 1084 * 43%
Fat:
 
Prot:
 
Carbs:
45.16g
 
56.72g
 
122.74g
- -
Sun 13: 1064 * 43%
Fat:
 
Prot:
 
Carbs:
50.50g
 
68.63g
 
79.55g
- -
Sat 12: 882 * 35%
Fat:
 
Prot:
 
Carbs:
51.26g
 
47.76g
 
63.94g
- -
Fri 11: 1189 * 48%
Fat:
 
Prot:
 
Carbs:
46.18g
 
68.78g
 
127.81g
- -
Thu 10: 1608 * 64%
Fat:
 
Prot:
 
Carbs:
55.52g
 
90.94g
 
193.88g
- -
Wed 9: 931 * 37%
Fat:
 
Prot:
 
Carbs:
21.68g
 
37.12g
 
150.39g
- -
Tue 8: 1632 * 65%
Fat:
 
Prot:
 
Carbs:
55.66g
 
84.11g
 
212.08g
- -
Mon 7: 1010 * 40%
Fat:
 
Prot:
 
Carbs:
15.47g
 
28.74g
 
193.88g
- -
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