| December 2023 |
| Tue 26: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
18.35g |
|
28.94g |
|
-
|
-
|
| Thu 21: |
1350 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
72.72g |
|
195.91g |
|
-
|
-
|
| Wed 20: |
889 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
34.92g |
|
136.74g |
|
-
|
-
|
| Tue 19: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
10.90g |
|
17.86g |
|
-
|
-
|
| Mon 18: |
1349 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
66.04g |
|
200.22g |
|
-
|
-
|
| Fri 15: |
1272 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
58.09g |
|
214.86g |
|
-
|
-
|
| Thu 14: |
1496 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
69.61g |
|
211.56g |
|
-
|
-
|
| Tue 12: |
1415 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
47.15g |
|
214.98g |
|
1841*
|
 426
|
| Mon 11: |
1281 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
57.51g |
|
192.30g |
|
-
|
-
|
| Sat 9: |
1266 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
50.46g |
|
177.25g |
|
-
|
-
|
| Thu 7: |
1503 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
82.12g |
|
196.53g |
|
-
|
-
|
| Wed 6: |
1124 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
48.59g |
|
159.01g |
|
-
|
-
|
| Tue 5: |
1557 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
54.69g |
|
217.91g |
|
-
|
-
|
| Mon 4: |
1403 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
60.75g |
|
193.18g |
|
-
|
-
|
| Sat 2: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
37.07g |
|
86.25g |
|
-
|
-
|
| Fri 1: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
50.39g |
|
221.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
38.07g |
|
225.05g |
|
-
|
-
|
| Wed 29: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
61.57g |
|
221.77g |
|
-
|
-
|
| Tue 28: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
50.41g |
|
211.79g |
|
1950*
|
555
|
| Mon 27: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
62.56g |
|
227.05g |
|
2052*
|
655
|
