Johnny0716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 119 * 5%
Fat:
 
Prot:
 
Carbs:
1.25g
 
12.53g
 
21.83g
- -
September 2020
Sun 13: 112 * 5%
Fat:
 
Prot:
 
Carbs:
0.87g
 
9.09g
 
22.68g
- -
Sat 12: 858 * 37%
Fat:
 
Prot:
 
Carbs:
54.99g
 
70.14g
 
21.94g
- -
Tue 8: 220 * 10%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.07g
 
42.95g
- -
Sun 6: 411 * 18%
Fat:
 
Prot:
 
Carbs:
22.96g
 
23.63g
 
28.90g
- -
Sat 5: 1096 * 48%
Fat:
 
Prot:
 
Carbs:
71.10g
 
81.32g
 
28.45g
- -
Fri 4: 1046 * 45%
Fat:
 
Prot:
 
Carbs:
41.56g
 
120.30g
 
46.48g
- -
Thu 3: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.99g
 
4.31g
- -
Wed 2: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
150.82g
 
89.57g
 
35.80g
- -
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