| July 2023 |
| Thu 6: |
-
|
-
|
|
1788*
|
-
|
| Wed 5: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
20.87g |
|
75.79g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
14.62g |
|
40.86g |
|
-
|
-
|
| Sat 1: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
23.65g |
|
90.54g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
5.87g |
|
79.82g |
|
-
|
-
|
| Wed 22: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
9.73g |
|
59.45g |
|
-
|
-
|
| Tue 21: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
38.46g |
|
118.69g |
|
1840*
|
 1096
|
| October 2022 |
| Sat 1: |
724 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
31.77g |
|
83.42g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
40.65g |
|
134.57g |
|
-
|
-
|
| Mon 26: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
39.54g |
|
140.97g |
|
1949*
|
1001
|
| Sun 25: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
40.06g |
|
97.33g |
|
-
|
-
|
| Sat 24: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
30.79g |
|
79.74g |
|
-
|
-
|
| Fri 23: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
47.22g |
|
75.73g |
|
1935*
|
1289
|
| Thu 22: |
-
|
-
|
|
1761*
|
-
|
| February 2022 |
| Sun 27: |
-
|
-
|
|
1508*
|
-
|
| Sat 12: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
7.81g |
|
61.10g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
37.01g |
|
115.90g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
16.42g |
|
72.28g |
|
-
|
-
|
| Wed 24: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
11.06g |
|
43.73g |
|
-
|
-
|
| Fri 19: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
11.95g |
|
74.08g |
|
1507*
|
1099
|
| Tue 16: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
5.88g |
|
42.50g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
1552*
|
1459
|
