BigDmitry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 3620 * 157%
Fat:
 
Prot:
 
Carbs:
132.03g
 
121.89g
 
484.90g
- -
Tue 25: 2359 * 103%
Fat:
 
Prot:
 
Carbs:
47.59g
 
106.76g
 
374.67g
- -
Mon 24: 2946 * 128%
Fat:
 
Prot:
 
Carbs:
79.79g
 
93.52g
 
468.62g
- -
Sun 23: 2051 * 89%
Fat:
 
Prot:
 
Carbs:
66.61g
 
86.88g
 
280.12g
- -
Sat 22: 808 * 35%
Fat:
 
Prot:
 
Carbs:
22.24g
 
62.43g
 
94.01g
- -
Fri 21: 825 * 36%
Fat:
 
Prot:
 
Carbs:
14.39g
 
41.04g
 
135.64g
- -
Thu 20: 2308 * 100%
Fat:
 
Prot:
 
Carbs:
64.74g
 
138.80g
 
289.76g
- -
Wed 19: 2375 * 103%
Fat:
 
Prot:
 
Carbs:
63.07g
 
106.59g
 
361.19g
- -
Tue 18: 2583 * 112%
Fat:
 
Prot:
 
Carbs:
88.08g
 
115.14g
 
343.07g
- -
Mon 17: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
63.86g
 
129.92g
 
235.38g
- -
Sun 16: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
43.94g
 
111.45g
 
288.01g
- -
Sat 15: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
73.46g
 
108.36g
 
263.41g
- -
Thu 13: 2356 * 102%
Fat:
 
Prot:
 
Carbs:
79.72g
 
91.79g
 
319.55g
- -
Wed 12: 2400 * 104%
Fat:
 
Prot:
 
Carbs:
104.74g
 
80.96g
 
281.95g
- -
Tue 11: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
59.60g
 
119.48g
 
287.54g
- -
Mon 10: 1945 * 85%
Fat:
 
Prot:
 
Carbs:
38.07g
 
103.20g
 
307.05g
- -
Sun 9: 2292 * 100%
Fat:
 
Prot:
 
Carbs:
60.86g
 
110.58g
 
340.77g
- -
Sat 8: 2887 * 126%
Fat:
 
Prot:
 
Carbs:
103.92g
 
131.44g
 
369.16g
- -
Fri 7: 2333 * 101%
Fat:
 
Prot:
 
Carbs:
53.68g
 
132.29g
 
344.06g
- -
Thu 6: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
83.47g
 
115.87g
 
344.09g
- -
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