Sornea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
111.47g
 
80.72g
 
164.99g
- -
April 2024
Mon 29: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
52.47g
 
85.93g
 
103.09g
- -
January 2024
Tue 2: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
74.11g
 
67.43g
 
208.54g
- -
August 2023
Wed 30: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
78.82g
 
61.47g
 
180.13g
- -
Tue 29: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
79.27g
 
87.94g
 
232.27g
1865*  145
Mon 28: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
128.63g
 
71.51g
 
114.96g
1865*  51
Sun 27: 2636 * 132%
Fat:
 
Prot:
 
Carbs:
124.79g
 
87.50g
 
274.07g
1817*  819
Sat 26: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
67.01g
 
38.46g
 
227.41g
1872*  173
Fri 25: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
71.31g
 
83.64g
 
274.90g
1879*  189
Thu 24: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
61.25g
 
81.22g
 
198.11g
1897*  218
Wed 23: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
94.71g
 
48.01g
 
182.15g
1894*  71
Tue 22: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
97.53g
 
87.02g
 
146.92g
1894*  33
Mon 21: 2100 * 105%
Fat:
 
Prot:
 
Carbs:
118.10g
 
77.42g
 
179.95g
1897*  203
Sun 20: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
82.41g
 
73.32g
 
250.23g
1881*  172
January 2023
Mon 9: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
45.38g
 
92.05g
 
202.09g
- -
Sun 8: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
96.34g
 
89.71g
 
112.66g
- -
Sat 7: 766 * 38%
Fat:
 
Prot:
 
Carbs:
34.32g
 
35.70g
 
78.71g
- -
Fri 6: 2230 * 112%
Fat:
 
Prot:
 
Carbs:
81.51g
 
123.00g
 
247.40g
- -
Thu 5: 840 * 42%
Fat:
 
Prot:
 
Carbs:
24.91g
 
39.19g
 
119.60g
- -
Wed 4: 2321 * 116%
Fat:
 
Prot:
 
Carbs:
102.73g
 
73.65g
 
276.59g
- -
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