alina12.03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 307 * 17%
Fat:
 
Prot:
 
Carbs:
14.96g
 
13.59g
 
32.48g
- -
Fri 2: 185 * 10%
Fat:
 
Prot:
 
Carbs:
9.14g
 
5.21g
 
20.49g
- -
July 2024
Sun 14: 374 * 21%
Fat:
 
Prot:
 
Carbs:
25.40g
 
16.35g
 
19.22g
- -
Fri 12: 864 * 48%
Fat:
 
Prot:
 
Carbs:
43.40g
 
28.84g
 
89.29g
- -
Fri 5: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
47.73g
 
43.11g
 
126.09g
- -
Thu 4: 834 * 46%
Fat:
 
Prot:
 
Carbs:
25.42g
 
29.93g
 
125.85g
- -
Wed 3: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
51.66g
 
34.11g
 
134.52g
- -
June 2024
Sun 30: 721 * 40%
Fat:
 
Prot:
 
Carbs:
36.40g
 
15.86g
 
85.22g
- -
Sat 29: 173 * 10%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.68g
 
16.01g
- -
Fri 28: 965 * 54%
Fat:
 
Prot:
 
Carbs:
38.96g
 
26.80g
 
131.01g
- -
Thu 27: 751 * 42%
Fat:
 
Prot:
 
Carbs:
40.14g
 
22.96g
 
78.74g
- -
Wed 26: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
93.43g
 
74.25g
 
156.98g
- -
Tue 25: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
71.93g
 
77.81g
 
124.15g
- -
Mon 24: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
71.84g
 
70.97g
 
178.07g
- -
Sun 23: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
56.19g
 
48.73g
 
97.69g
- -
Sat 22: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
48.26g
 
42.09g
 
166.89g
- -
Fri 21: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
61.96g
 
77.18g
 
115.09g
- -
Thu 20: 900 * 50%
Fat:
 
Prot:
 
Carbs:
37.86g
 
29.39g
 
114.95g
- -
Wed 19: 958 * 53%
Fat:
 
Prot:
 
Carbs:
28.59g
 
50.15g
 
91.01g
- -
Tue 18: 733 * 41%
Fat:
 
Prot:
 
Carbs:
34.77g
 
38.92g
 
68.18g
- -
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