| January 2024 |
| Fri 26: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
70.24g |
|
216.56g |
|
-
|
-
|
| Tue 23: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
74.56g |
|
231.58g |
|
-
|
-
|
| Mon 22: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
62.78g |
|
199.15g |
|
-
|
-
|
| Thu 18: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
84.50g |
|
250.51g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
14.92g |
|
15.61g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
896 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
46.48g |
|
97.57g |
|
68*
|
 828
|
| Sun 1: |
-
|
-
|
|
25*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
60*
|
-
|
| Fri 29: |
-
|
-
|
|
63*
|
-
|
| Thu 28: |
-
|
-
|
|
143*
|
-
|
| Wed 27: |
1239 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
73.12g |
|
169.31g |
|
96*
|
1143
|
| Tue 26: |
-
|
-
|
|
4*
|
-
|
| Mon 25: |
-
|
-
|
|
152*
|
-
|
| Sun 24: |
-
|
-
|
|
142*
|
-
|
| Sat 23: |
-
|
-
|
|
10*
|
-
|
| Fri 22: |
-
|
-
|
|
114*
|
-
|
| Thu 21: |
-
|
-
|
|
137*
|
-
|
| Wed 20: |
1821 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
71.16g |
|
251.67g |
|
547*
|
1274
|
| Tue 19: |
1594 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
54.15g |
|
235.28g |
|
837*
|
757
|
| Mon 18: |
1844 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
61.70g |
|
226.25g |
|
-
|
-
|
| Sun 17: |
-
|
-
|
|
234*
|
-
|
| Sat 16: |
-
|
-
|
|
675*
|
-
|
| Fri 15: |
-
|
-
|
|
82*
|
-
|
| Wed 13: |
-
|
-
|
|
104*
|
-
|
| Tue 12: |
-
|
-
|
|
107*
|
-
|
| Mon 11: |
1692 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
47.18g |
|
211.09g |
|
14*
|
1678
|
