| November 2023 |
| Wed 22: |
259 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
9.56g |
|
29.38g |
|
-
|
-
|
| Fri 17: |
1098 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
67.60g |
|
126.69g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
6.04g |
|
33.85g |
|
-
|
-
|
| Sat 11: |
462 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
9.94g |
|
54.84g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
8.77g |
|
44.29g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
890 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
41.76g |
|
98.77g |
|
-
|
-
|
| Fri 16: |
940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
46.95g |
|
105.37g |
|
-
|
-
|
| Thu 15: |
958 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
48.64g |
|
122.59g |
|
-
|
-
|
| Wed 14: |
986 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
55.02g |
|
108.42g |
|
-
|
-
|
| Tue 13: |
1056 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
48.52g |
|
153.92g |
|
-
|
-
|
| Mon 12: |
918 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
36.94g |
|
131.45g |
|
-
|
-
|
| Thu 8: |
917 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
31.46g |
|
103.14g |
|
-
|
-
|
| Sun 4: |
1148 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
58.10g |
|
127.41g |
|
-
|
-
|
| Sat 3: |
1676 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
65.53g |
|
153.61g |
|
-
|
-
|
| Fri 2: |
1510 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
64.22g |
|
151.50g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
488 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
18.35g |
|
70.33g |
|
-
|
-
|
| Thu 17: |
357 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
9.56g |
|
63.59g |
|
-
|
-
|
| Fri 11: |
883 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
53.96g |
|
72.15g |
|
-
|
-
|
| Thu 10: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
39.68g |
|
178.03g |
|
-
|
-
|
| Wed 9: |
470 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
28.98g |
|
50.05g |
|
-
|
-
|
