Juliannamom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 726 * 38%
Fat:
 
Prot:
 
Carbs:
39.71g
 
24.28g
 
66.19g
- -
Mon 24: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
63.20g
 
42.86g
 
182.15g
- -
February 2024
Thu 1: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
50.82g
 
31.71g
 
121.66g
- -
January 2024
Mon 15: 566 * 30%
Fat:
 
Prot:
 
Carbs:
17.66g
 
30.69g
 
77.90g
- -
Fri 12: 914 * 48%
Fat:
 
Prot:
 
Carbs:
39.81g
 
31.39g
 
115.25g
- -
September 2023
Wed 13: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
71.40g
 
62.02g
 
185.09g
- -
July 2023
Fri 7: 892 * 45%
Fat:
 
Prot:
 
Carbs:
38.55g
 
41.99g
 
91.54g
- -
June 2023
Tue 27: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
42.24g
 
46.19g
 
128.25g
- -
Fri 16: 452 * 23%
Fat:
 
Prot:
 
Carbs:
15.77g
 
30.81g
 
49.67g
- -
Mon 5: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
28.49g
 
76.40g
 
130.14g
- -
Fri 2: 974 * 49%
Fat:
 
Prot:
 
Carbs:
39.75g
 
55.39g
 
89.66g
- -
Thu 1: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
70.75g
 
86.00g
 
159.40g
- -
May 2023
Wed 31: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
44.15g
 
76.31g
 
161.66g
- -
February 2023
Thu 16: 970 * 48%
Fat:
 
Prot:
 
Carbs:
34.32g
 
70.76g
 
95.44g
- -
September 2022
Wed 14: 794 * 40%
Fat:
 
Prot:
 
Carbs:
27.85g
 
54.26g
 
76.46g
- -
Fri 9: 777 * 39%
Fat:
 
Prot:
 
Carbs:
29.31g
 
46.53g
 
90.22g
- -
Thu 8: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
55.55g
 
49.12g
 
126.10g
- -
Wed 7: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
29.54g
 
69.46g
 
109.25g
- -
Tue 6: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
21.08g
 
69.24g
 
132.54g
- -
Mon 5: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
50.52g
 
72.85g
 
170.38g
- -
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