| December 2023 |
| Fri 15: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
90.38g |
|
93.25g |
|
-
|
-
|
| Tue 12: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
15.87g |
|
28.08g |
|
-
|
-
|
| Wed 6: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
97.96g |
|
99.88g |
|
-
|
-
|
| Mon 4: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
50.31g |
|
52.16g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
12.32g |
|
38.00g |
|
-
|
-
|
| Sat 18: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
28.82g |
|
41.12g |
|
-
|
-
|
| Wed 15: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
40.11g |
|
23.22g |
|
-
|
-
|
| Sat 11: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
111.31g |
|
191.77g |
|
-
|
-
|
| Sat 4: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
57.66g |
|
49.44g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
152 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
15.00g |
|
20.00g |
|
-
|
-
|
| Thu 26: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
9.19g |
|
19.29g |
|
-
|
-
|
| Wed 25: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
26.46g |
|
22.26g |
|
-
|
-
|
| Sun 22: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
36.63g |
|
54.59g |
|
-
|
-
|
| Sat 21: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
18.25g |
|
34.90g |
|
-
|
-
|
| Thu 19: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
78.83g |
|
121.75g |
|
-
|
-
|
| Tue 17: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
64.58g |
|
126.54g |
|
-
|
-
|
| Mon 16: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
50.72g |
|
101.26g |
|
-
|
-
|
| Wed 11: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
55.50g |
|
57.23g |
|
-
|
-
|
| Tue 10: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
75.80g |
|
143.06g |
|
-
|
-
|
| Mon 9: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
72.41g |
|
140.18g |
|
-
|
-
|
