matixmh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 30: 382 * 29%
Fat:
 
Prot:
 
Carbs:
2.73g
 
17.30g
 
66.34g
941*  559
Fri 29: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
53.07g
 
65.00g
 
133.35g
1624*  343
Thu 28: 126 * 10%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.20g
 
9.20g
1528*  1402
Wed 27: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
36.81g
 
55.00g
 
155.96g
1554*  389
Tue 26: 2131 * 164%
Fat:
 
Prot:
 
Carbs:
81.35g
 
84.74g
 
274.15g
1529*  602
Mon 25: - - 1613* -
Sun 24: - - 1471* -
Sat 23: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
66.43g
 
57.52g
 
129.79g
1414*  62
Fri 22: - - 1429* -
Thu 21: - - 1429* -
Wed 20: - - 1452* -
Tue 19: - - 1468* -
Mon 18: - - 1441* -
Sun 17: - - 1494* -
Sat 16: - - 1476* -
Fri 15: - - 1462* -
Thu 14: - - 1414* -
Wed 13: - - 1534* -
Tue 12: - - 1438* -
Mon 11: - - 1407* -
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