HernanH3h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 925 * 31%
Fat:
 
Prot:
 
Carbs:
30.66g
 
71.34g
 
91.19g
- -
September 2020
Tue 8: 2413 80%
Fat:
 
Prot:
 
Carbs:
77.66g
 
97.30g
 
267.01g
4062  1649
Mon 7: 1444 48%
Fat:
 
Prot:
 
Carbs:
52.37g
 
64.53g
 
180.75g
3406*  1962
Sat 5: 3186 106%
Fat:
 
Prot:
 
Carbs:
64.20g
 
68.56g
 
289.67g
3110  76
Fri 4: 4529 151%
Fat:
 
Prot:
 
Carbs:
118.65g
 
188.91g
 
378.96g
3894  635
Thu 3: 2725 * 91%
Fat:
 
Prot:
 
Carbs:
84.79g
 
124.02g
 
205.78g
2672*  53
Wed 2: 3091 103%
Fat:
 
Prot:
 
Carbs:
18.52g
 
72.97g
 
290.96g
- -
Tue 1: 3615 * 120%
Fat:
 
Prot:
 
Carbs:
84.08g
 
123.31g
 
315.10g
2672*  943
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