intan_trihastuti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 632 * 53%
Fat:
 
Prot:
 
Carbs:
23.27g
 
28.21g
 
81.63g
- -
Wed 29: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
47.27g
 
67.89g
 
137.21g
1482*  288
January 2024
Wed 24: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
55.21g
 
65.69g
 
129.95g
- -
Thu 18: 340 * 28%
Fat:
 
Prot:
 
Carbs:
17.29g
 
16.22g
 
31.80g
- -
Wed 17: 672 * 56%
Fat:
 
Prot:
 
Carbs:
25.60g
 
31.87g
 
77.92g
- -
Mon 15: 205 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
39.00g
- -
Fri 12: 317 * 26%
Fat:
 
Prot:
 
Carbs:
8.49g
 
13.29g
 
45.49g
- -
Thu 11: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
21.35g
 
63.55g
 
149.99g
- -
Wed 10: 566 * 47%
Fat:
 
Prot:
 
Carbs:
15.53g
 
24.39g
 
80.51g
- -
Wed 3: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
16.53g
 
72.51g
 
141.04g
- -
Tue 2: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
30.35g
 
50.34g
 
148.01g
- -
December 2023
Fri 22: 527 * 44%
Fat:
 
Prot:
 
Carbs:
15.61g
 
20.52g
 
80.22g
- -
Thu 14: 366 * 30%
Fat:
 
Prot:
 
Carbs:
10.33g
 
15.52g
 
54.36g
- -
November 2023
Tue 21: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
28.93g
 
61.13g
 
136.79g
- -
Mon 20: 909 * 76%
Fat:
 
Prot:
 
Carbs:
26.38g
 
32.78g
 
136.55g
- -
Fri 17: 507 * 42%
Fat:
 
Prot:
 
Carbs:
16.61g
 
13.68g
 
77.30g
- -
Thu 16: 873 * 73%
Fat:
 
Prot:
 
Carbs:
17.68g
 
47.68g
 
128.11g
- -
Wed 15: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
49.42g
 
65.27g
 
146.27g
1506*  214
Tue 14: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
25.58g
 
45.55g
 
153.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.