m.sugawara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sun 29: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.63g
 
11.78g
 
0.00g
2142*  2086
September 2023
Mon 11: 364 * 19%
Fat:
 
Prot:
 
Carbs:
17.30g
 
15.20g
 
37.00g
- -
June 2021
Thu 3: 460 * 33%
Fat:
 
Prot:
 
Carbs:
17.80g
 
27.85g
 
43.25g
- -
Wed 2: 2454 * 175%
Fat:
 
Prot:
 
Carbs:
87.17g
 
112.34g
 
317.69g
- -
Tue 1: 2437 * 174%
Fat:
 
Prot:
 
Carbs:
96.09g
 
108.81g
 
4029.76g
- -
May 2021
Mon 31: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
38.07g
 
55.93g
 
75.36g
- -
March 2021
Sat 20: 598 * 43%
Fat:
 
Prot:
 
Carbs:
24.09g
 
34.31g
 
61.44g
- -
Fri 19: 2496 * 178%
Fat:
 
Prot:
 
Carbs:
118.05g
 
116.48g
 
241.42g
- -
Thu 18: 1973 * 141%
Fat:
 
Prot:
 
Carbs:
66.63g
 
76.45g
 
271.47g
- -
Wed 17: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
64.13g
 
76.51g
 
183.84g
- -
Tue 16: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
67.55g
 
88.37g
 
165.96g
- -
Mon 15: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
20.20g
 
39.40g
 
215.71g
- -
January 2021
Fri 29: 321 * 23%
Fat:
 
Prot:
 
Carbs:
12.50g
 
9.60g
 
42.60g
- -
Sun 24: 428 * 31%
Fat:
 
Prot:
 
Carbs:
2.52g
 
12.18g
 
87.77g
- -
Sat 23: 633 * 45%
Fat:
 
Prot:
 
Carbs:
20.04g
 
37.71g
 
81.65g
- -
December 2020
Wed 30: 700 * 50%
Fat:
 
Prot:
 
Carbs:
25.81g
 
49.47g
 
73.96g
- -
November 2020
Tue 17: 479 * 34%
Fat:
 
Prot:
 
Carbs:
25.32g
 
16.79g
 
45.33g
- -
Mon 16: 579 * 41%
Fat:
 
Prot:
 
Carbs:
20.20g
 
32.97g
 
65.19g
- -
Mon 9: 117 * 8%
Fat:
 
Prot:
 
Carbs:
2.87g
 
9.71g
 
13.02g
- -
Sun 8: 642 * 46%
Fat:
 
Prot:
 
Carbs:
28.86g
 
41.28g
 
54.27g
- -
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