Franci7123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
69.47g
 
113.67g
 
244.31g
- -
Fri 2: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
63.31g
 
107.88g
 
204.96g
- -
Thu 1: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
53.19g
 
87.76g
 
251.02g
- -
July 2024
Wed 31: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
53.86g
 
103.17g
 
256.61g
- -
Tue 30: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
46.13g
 
86.04g
 
207.44g
- -
Mon 29: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
55.68g
 
93.40g
 
256.97g
- -
Fri 26: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
52.42g
 
88.96g
 
239.08g
- -
Thu 25: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
56.71g
 
98.06g
 
203.44g
- -
Wed 24: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
59.30g
 
89.30g
 
261.45g
- -
Tue 23: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
51.44g
 
138.23g
 
228.55g
- -
Mon 22: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
49.85g
 
66.40g
 
219.20g
- -
Fri 19: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
53.98g
 
106.12g
 
220.22g
- -
Thu 18: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
36.89g
 
86.91g
 
218.33g
- -
Wed 17: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
51.47g
 
87.45g
 
240.68g
- -
Tue 16: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
53.62g
 
108.44g
 
241.79g
- -
Mon 15: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
54.62g
 
93.97g
 
239.33g
- -
Fri 12: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
44.89g
 
80.12g
 
225.42g
- -
Thu 11: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
62.57g
 
74.45g
 
205.35g
- -
Wed 10: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
47.43g
 
101.02g
 
271.82g
- -
Tue 9: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
48.47g
 
126.28g
 
223.49g
- -
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