nikolife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 629 * 27%
Fat:
 
Prot:
 
Carbs:
20.79g
 
23.16g
 
86.57g
- -
Sat 12: 1765 * 77%
Fat:
 
Prot:
 
Carbs:
38.57g
 
42.27g
 
143.89g
- -
Fri 11: 1672 * 73%
Fat:
 
Prot:
 
Carbs:
48.44g
 
78.91g
 
203.88g
- -
Thu 10: 1369 * 60%
Fat:
 
Prot:
 
Carbs:
30.31g
 
72.71g
 
201.51g
- -
Wed 9: 1651 * 72%
Fat:
 
Prot:
 
Carbs:
21.65g
 
60.87g
 
226.59g
- -
Tue 8: 1238 * 54%
Fat:
 
Prot:
 
Carbs:
20.43g
 
48.91g
 
214.14g
- -
Mon 7: 1684 * 73%
Fat:
 
Prot:
 
Carbs:
30.61g
 
59.95g
 
192.85g
- -
Sun 6: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
64.97g
 
61.90g
 
203.42g
- -
Sat 5: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
7.49g
 
46.64g
 
245.79g
- -
Fri 4: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
35.47g
 
81.86g
 
152.12g
- -
Thu 3: 1846 * 80%
Fat:
 
Prot:
 
Carbs:
87.12g
 
99.54g
 
168.38g
- -
Wed 2: 1146 * 50%
Fat:
 
Prot:
 
Carbs:
19.36g
 
56.85g
 
167.56g
- -
Tue 1: 735 * 32%
Fat:
 
Prot:
 
Carbs:
23.73g
 
34.32g
 
110.87g
2212*  1477
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