| November 2022 |
| Fri 18: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
18.60g |
|
29.40g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
61.91g |
|
183.10g |
|
1565*
|
 177
|
| Thu 6: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
56.39g |
|
161.29g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
23.29g |
|
41.16g |
|
-
|
-
|
| Wed 28: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
73.86g |
|
173.72g |
|
-
|
-
|
| Tue 27: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
38.41g |
|
96.64g |
|
-
|
-
|
| Mon 26: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
46.93g |
|
115.50g |
|
-
|
-
|
| Sun 25: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
48.54g |
|
138.70g |
|
-
|
-
|
| Tue 20: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
32.45g |
|
166.46g |
|
-
|
-
|
| Sun 11: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
54.62g |
|
100.84g |
|
-
|
-
|
| Sat 10: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
58.75g |
|
204.26g |
|
-
|
-
|
| Wed 7: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
29.98g |
|
82.54g |
|
-
|
-
|
| Tue 6: |
2206 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
56.52g |
|
323.07g |
|
-
|
-
|
| Mon 5: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
76.01g |
|
142.56g |
|
-
|
-
|
| Sat 3: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
32.78g |
|
179.74g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1632 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
50.81g |
|
171.53g |
|
-
|
-
|
| Fri 26: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
23.20g |
|
61.80g |
|
-
|
-
|
| Tue 9: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
22.40g |
|
34.30g |
|
-
|
-
|
| Sun 7: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
45.13g |
|
152.76g |
|
-
|
-
|
| Sat 6: |
1836 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
74.69g |
|
207.91g |
|
-
|
-
|
