ugurlama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 10: - - 749* -
Wed 9: - - 1779* -
Tue 8: - - 1990* -
Mon 7: - - 1899* -
Sun 6: - - 1546* -
Sat 5: - - 1558* -
Fri 4: - - 1804* -
Thu 3: - - 1649* -
Wed 2: - - 1956* -
Tue 1: - - 1805* -
July 2023
Mon 31: - - 2164* -
Sun 30: - - 1629* -
Sat 29: - - 1551* -
Fri 28: - - 1751* -
Thu 27: - - 1872* -
Wed 26: - - 1646* -
Tue 25: 562 * 35%
Fat:
 
Prot:
 
Carbs:
31.88g
 
27.01g
 
44.01g
1974*  1412
Mon 24: - - 1665* -
Sun 23: - - 1583* -
Sat 22: - - 1633* -
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