Аня худеем вместе's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 767 * 40%
Fat:
 
Prot:
 
Carbs:
25.41g
 
37.52g
 
101.89g
- -
Fri 2: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
47.87g
 
38.36g
 
107.76g
- -
Thu 1: 756 * 40%
Fat:
 
Prot:
 
Carbs:
37.21g
 
38.13g
 
68.20g
- -
July 2024
Wed 31: 933 * 49%
Fat:
 
Prot:
 
Carbs:
43.53g
 
49.65g
 
86.69g
2380*  1447
Tue 30: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
46.48g
 
68.75g
 
101.69g
2377*  1287
Mon 29: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
42.78g
 
66.53g
 
126.38g
2349*  1198
Thu 11: 216 * 11%
Fat:
 
Prot:
 
Carbs:
7.48g
 
7.47g
 
30.68g
- -
Tue 9: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
69.90g
 
65.18g
 
126.89g
2187*  803
Mon 8: 726 * 38%
Fat:
 
Prot:
 
Carbs:
31.00g
 
40.26g
 
69.92g
- -
Sun 7: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
- -
Fri 5: 427 * 22%
Fat:
 
Prot:
 
Carbs:
16.21g
 
24.02g
 
45.28g
- -
Thu 4: 302 * 16%
Fat:
 
Prot:
 
Carbs:
10.15g
 
13.02g
 
41.16g
- -
Mon 1: 329 * 17%
Fat:
 
Prot:
 
Carbs:
18.84g
 
16.55g
 
24.16g
- -
June 2024
Fri 28: 508 * 27%
Fat:
 
Prot:
 
Carbs:
14.02g
 
21.24g
 
74.51g
- -
Tue 25: 444 * 23%
Fat:
 
Prot:
 
Carbs:
20.01g
 
12.26g
 
53.10g
- -
Mon 24: 310 * 16%
Fat:
 
Prot:
 
Carbs:
7.48g
 
20.68g
 
40.70g
- -
Sun 23: - - 2090* -
Fri 21: 898 * 47%
Fat:
 
Prot:
 
Carbs:
39.09g
 
37.27g
 
102.75g
- -
May 2024
Fri 24: 364 * 19%
Fat:
 
Prot:
 
Carbs:
15.60g
 
11.79g
 
43.21g
- -
Thu 23: 2182 * 115%
Fat:
 
Prot:
 
Carbs:
104.57g
 
83.66g
 
246.54g
1995*  187
Wed 22: 679 * 36%
Fat:
 
Prot:
 
Carbs:
31.68g
 
50.52g
 
49.00g
1839*  1160
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