ася стася's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
68.80g
 
47.25g
 
164.29g
- -
December 2021
Wed 15: 349 * 18%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.86g
 
41.22g
- -
Fri 10: 703 * 37%
Fat:
 
Prot:
 
Carbs:
21.10g
 
28.30g
 
98.27g
- -
Tue 7: 799 * 42%
Fat:
 
Prot:
 
Carbs:
48.25g
 
23.36g
 
67.87g
- -
Mon 6: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
86.17g
 
120.30g
 
165.27g
- -
Sat 4: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
90.82g
 
68.68g
 
188.84g
- -
September 2021
Sun 26: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
59.37g
 
44.17g
 
163.90g
- -
Sat 25: 2104 * 111%
Fat:
 
Prot:
 
Carbs:
98.06g
 
116.66g
 
185.45g
- -
Sat 18: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
38.86g
 
49.26g
 
144.82g
- -
Fri 17: 2297 * 121%
Fat:
 
Prot:
 
Carbs:
98.55g
 
74.71g
 
283.12g
- -
Thu 16: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
74.91g
 
84.50g
 
154.21g
- -
Wed 15: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
40.03g
 
31.14g
 
153.85g
- -
Tue 14: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
91.49g
 
78.08g
 
219.25g
- -
Mon 13: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
50.96g
 
68.39g
 
79.27g
- -
Thu 2: 839 * 44%
Fat:
 
Prot:
 
Carbs:
35.38g
 
22.32g
 
106.76g
- -
Wed 1: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
66.38g
 
103.22g
 
303.60g
- -
August 2021
Tue 31: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
29.04g
 
34.22g
 
209.96g
- -
April 2021
Wed 21: 891 * 47%
Fat:
 
Prot:
 
Carbs:
37.04g
 
34.24g
 
105.13g
- -
Tue 20: 683 * 36%
Fat:
 
Prot:
 
Carbs:
31.03g
 
37.57g
 
64.20g
- -
Sat 17: 177 * 9%
Fat:
 
Prot:
 
Carbs:
6.13g
 
8.35g
 
22.29g
- -
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