diyah sari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 86 * 5%
Fat:
 
Prot:
 
Carbs:
1.15g
 
6.03g
 
13.15g
- -
Thu 24: 688 * 38%
Fat:
 
Prot:
 
Carbs:
25.07g
 
32.98g
 
89.62g
- -
Wed 23: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
65.51g
 
91.48g
 
149.97g
2085*  589
Tue 22: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
49.78g
 
64.39g
 
199.15g
1790*  319
Mon 21: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
48.56g
 
55.52g
 
149.62g
2093*  928
Sun 20: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
58.38g
 
69.00g
 
167.13g
2093*  668
Sat 19: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
48.09g
 
70.28g
 
139.94g
2096*  871
Fri 18: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
56.19g
 
90.70g
 
184.59g
1786*  210
Thu 17: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
56.31g
 
51.55g
 
180.15g
2020*  683
Wed 16: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
38.00g
 
57.06g
 
167.83g
1790*  592
Tue 15: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
53.37g
 
49.99g
 
156.76g
1790*  556
Mon 14: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
68.81g
 
107.80g
 
154.10g
2031*  418
Sun 13: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
67.89g
 
62.29g
 
159.87g
2016*  569
Sat 12: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
63.94g
 
70.67g
 
226.04g
2024*  322
Fri 11: 988 * 55%
Fat:
 
Prot:
 
Carbs:
23.21g
 
32.90g
 
171.30g
1810*  822
Thu 10: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
50.24g
 
53.65g
 
172.69g
2044*  741
Wed 9: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
83.31g
 
88.85g
 
162.16g
2047*  372
Tue 8: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
30.47g
 
35.16g
 
169.30g
1814*  743
Mon 7: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
47.17g
 
98.02g
 
126.59g
2047*  752
Sun 6: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
65.30g
 
93.29g
 
119.37g
2040*  630
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