| September 2020 |
| Wed 30: |
319 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
30.77g |
|
22.25g |
|
-
|
-
|
| Tue 29: |
1001 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
68.48g |
|
65.89g |
|
-
|
-
|
| Mon 28: |
950 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
83.49g |
|
61.66g |
|
-
|
-
|
| Sun 27: |
470 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
46.97g |
|
34.34g |
|
-
|
-
|
| Sat 26: |
523 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
56.89g |
|
36.66g |
|
-
|
-
|
| Fri 25: |
1098 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
97.93g |
|
102.66g |
|
-
|
-
|
| Thu 24: |
939 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
94.22g |
|
78.64g |
|
-
|
-
|
| Wed 23: |
1148 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
102.78g |
|
113.57g |
|
-
|
-
|
| Tue 22: |
991 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
83.92g |
|
96.61g |
|
-
|
-
|
| Mon 21: |
1663 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
157.67g |
|
126.90g |
|
-
|
-
|
| Sun 20: |
990 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
79.26g |
|
94.70g |
|
-
|
-
|
| Sat 19: |
842 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
62.21g |
|
81.03g |
|
-
|
-
|
| Fri 18: |
968 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
93.46g |
|
77.74g |
|
-
|
-
|
| Thu 17: |
1046 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
96.70g |
|
97.62g |
|
-
|
-
|
| Wed 16: |
891 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
76.37g |
|
75.36g |
|
-
|
-
|
| Tue 15: |
1037 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
89.16g |
|
101.59g |
|
3083*
|
 2046
|
| Mon 14: |
925 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
78.77g |
|
67.39g |
|
-
|
-
|
| Sun 13: |
1094 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
102.28g |
|
88.91g |
|
-
|
-
|
| Sat 12: |
942 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
62.63g |
|
106.54g |
|
-
|
-
|
| Fri 11: |
959 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
65.47g |
|
105.51g |
|
-
|
-
|
