| September 2022 |
| Tue 6: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
54.22g |
|
190.99g |
|
-
|
-
|
| Mon 5: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
35.39g |
|
159.93g |
|
-
|
-
|
| Fri 2: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
104.31g |
|
143.41g |
|
-
|
-
|
| Thu 1: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
50.07g |
|
214.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
32.62g |
|
156.60g |
|
-
|
-
|
| Tue 30: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
10.62g |
|
36.91g |
|
-
|
-
|
| Sat 27: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
58.15g |
|
131.47g |
|
-
|
-
|
| Fri 26: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
59.07g |
|
106.35g |
|
-
|
-
|
| Thu 25: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
68.44g |
|
152.81g |
|
-
|
-
|
| Wed 24: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
39.97g |
|
206.97g |
|
-
|
-
|
| Mon 22: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
1.47g |
|
36.07g |
|
-
|
-
|
| Wed 17: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
9.03g |
|
70.09g |
|
-
|
-
|
| Tue 16: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
112.98g |
|
136.95g |
|
-
|
-
|
| Mon 15: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
64.38g |
|
164.39g |
|
-
|
-
|
| Fri 12: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
15.10g |
|
83.45g |
|
-
|
-
|
| Thu 4: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
58.23g |
|
213.99g |
|
-
|
-
|
| Tue 2: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
25.32g |
|
16.88g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
678 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
57.09g |
|
29.95g |
|
-
|
-
|
| Wed 27: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
60.83g |
|
41.46g |
|
-
|
-
|
| Tue 26: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
23.51g |
|
79.55g |
|
-
|
-
|
