windysonora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 92 * 6%
Fat:
 
Prot:
 
Carbs:
7.04g
 
6.27g
 
0.40g
- -
February 2022
Thu 17: 442 * 29%
Fat:
 
Prot:
 
Carbs:
5.24g
 
38.66g
 
55.80g
- -
October 2021
Thu 28: 765 * 51%
Fat:
 
Prot:
 
Carbs:
44.48g
 
19.57g
 
80.87g
- -
Wed 27: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
74.29g
 
46.74g
 
78.92g
- -
Tue 19: 711 * 47%
Fat:
 
Prot:
 
Carbs:
29.09g
 
36.83g
 
83.54g
- -
Thu 14: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
55.25g
 
57.75g
 
156.85g
- -
Tue 12: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
51.49g
 
60.11g
 
156.24g
- -
Sun 10: 659 * 44%
Fat:
 
Prot:
 
Carbs:
32.40g
 
20.44g
 
74.15g
- -
Sat 9: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
86.01g
 
72.27g
 
134.04g
- -
Fri 8: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
67.83g
 
56.11g
 
172.65g
- -
September 2021
Fri 3: 60 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
8.00g
- -
Thu 2: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
48.05g
 
63.80g
 
157.92g
- -
Wed 1: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
43.07g
 
99.66g
 
200.16g
- -
August 2021
Tue 31: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
49.12g
 
72.32g
 
135.35g
- -
Mon 30: 240 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.00g
 
33.00g
- -
Fri 27: 894 * 60%
Fat:
 
Prot:
 
Carbs:
29.12g
 
63.54g
 
91.11g
1505*  611
Thu 26: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
33.39g
 
70.13g
 
171.43g
- -
Wed 25: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
37.08g
 
62.94g
 
133.55g
- -
Tue 24: 856 * 57%
Fat:
 
Prot:
 
Carbs:
24.83g
 
36.58g
 
118.69g
- -
February 2021
Wed 24: 927 * 62%
Fat:
 
Prot:
 
Carbs:
24.47g
 
47.69g
 
122.28g
- -
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