ansrim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 702 * 37%
Fat:
 
Prot:
 
Carbs:
17.58g
 
30.22g
 
112.68g
- -
Fri 23: 804 * 42%
Fat:
 
Prot:
 
Carbs:
15.91g
 
32.85g
 
139.41g
- -
Thu 22: 797 * 42%
Fat:
 
Prot:
 
Carbs:
28.84g
 
27.97g
 
118.17g
- -
Wed 21: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
58.54g
 
68.05g
 
144.92g
- -
Tue 20: 695 * 37%
Fat:
 
Prot:
 
Carbs:
10.41g
 
30.72g
 
126.94g
- -
Mon 19: 844 * 44%
Fat:
 
Prot:
 
Carbs:
33.56g
 
26.77g
 
112.88g
- -
November 2022
Fri 4: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
35.03g
 
77.22g
 
206.88g
- -
September 2022
Mon 5: 876 * 46%
Fat:
 
Prot:
 
Carbs:
16.73g
 
37.94g
 
150.49g
2007*  1131
April 2022
Sun 3: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
23.49g
 
28.75g
 
182.61g
- -
March 2022
Thu 17: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
53.73g
 
54.43g
 
150.68g
- -
Fri 11: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
41.89g
 
58.55g
 
192.90g
- -
Thu 10: 2077 * 122%
Fat:
 
Prot:
 
Carbs:
67.82g
 
65.49g
 
308.10g
- -
Wed 9: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
70.05g
 
121.00g
 
166.83g
- -
Tue 8: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
18.82g
 
31.09g
 
188.37g
- -
Mon 7: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
58.35g
 
69.05g
 
244.07g
- -
Sun 6: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
23.60g
 
43.40g
 
208.49g
- -
Sat 5: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
54.29g
 
57.00g
 
166.24g
- -
Fri 4: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
48.55g
 
84.82g
 
203.57g
- -
Thu 3: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
52.28g
 
69.38g
 
211.78g
2327*  804
Wed 2: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
59.43g
 
61.78g
 
194.53g
- -
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