yoyoilove1022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 716 * 42%
Fat:
 
Prot:
 
Carbs:
20.03g
 
25.65g
 
107.81g
- -
Mon 24: 836 * 49%
Fat:
 
Prot:
 
Carbs:
12.72g
 
26.67g
 
153.05g
- -
Mon 17: 879 * 52%
Fat:
 
Prot:
 
Carbs:
18.96g
 
22.65g
 
161.78g
- -
Thu 13: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
21.29g
 
32.39g
 
192.01g
- -
Mon 10: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
10.41g
 
44.44g
 
172.58g
- -
Thu 6: 902 * 53%
Fat:
 
Prot:
 
Carbs:
15.54g
 
38.01g
 
143.48g
- -
Tue 4: 923 * 54%
Fat:
 
Prot:
 
Carbs:
17.51g
 
43.95g
 
139.07g
- -
Mon 3: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
11.04g
 
38.30g
 
224.05g
- -
April 2021
Thu 29: 640 * 38%
Fat:
 
Prot:
 
Carbs:
12.48g
 
19.03g
 
120.73g
- -
Tue 27: 540 * 32%
Fat:
 
Prot:
 
Carbs:
8.16g
 
22.72g
 
84.82g
- -
Mon 26: 847 * 50%
Fat:
 
Prot:
 
Carbs:
12.39g
 
39.27g
 
131.30g
- -
Sat 24: 584 * 34%
Fat:
 
Prot:
 
Carbs:
5.37g
 
23.33g
 
99.09g
- -
Fri 23: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
28.30g
 
40.45g
 
189.28g
- -
Thu 22: 751 * 44%
Fat:
 
Prot:
 
Carbs:
18.19g
 
32.34g
 
118.97g
- -
Wed 21: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
35.11g
 
45.70g
 
172.99g
- -
Tue 20: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
25.18g
 
60.30g
 
216.04g
- -
Mon 19: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
27.50g
 
42.55g
 
232.15g
- -
Sun 18: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
43.82g
 
41.03g
 
117.62g
- -
Sat 17: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.67g
 
28.00g
- -
Fri 16: 163 * 10%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.48g
 
38.11g
- -
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