| April 2023 |
| Wed 19: |
-
|
-
|
|
1438*
|
-
|
| Tue 18: |
-
|
-
|
|
1804*
|
-
|
| Mon 17: |
-
|
-
|
|
1422*
|
-
|
| Sun 16: |
-
|
-
|
|
1399*
|
-
|
| Sat 15: |
-
|
-
|
|
1462*
|
-
|
| Fri 14: |
-
|
-
|
|
1524*
|
-
|
| Thu 13: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
25.49g |
|
20.86g |
|
1400*
|
 1148
|
| Wed 12: |
-
|
-
|
|
1456*
|
-
|
| Tue 11: |
-
|
-
|
|
1408*
|
-
|
| Mon 10: |
-
|
-
|
|
1397*
|
-
|
| Sun 9: |
-
|
-
|
|
1372*
|
-
|
| Sat 8: |
-
|
-
|
|
1400*
|
-
|
| Fri 7: |
-
|
-
|
|
1467*
|
-
|
| Thu 6: |
-
|
-
|
|
1442*
|
-
|
| Wed 5: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
53.28g |
|
96.95g |
|
1447*
|
729
|
| Tue 4: |
-
|
-
|
|
1468*
|
-
|
| Mon 3: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
90.69g |
|
61.68g |
|
1810*
|
825
|
| Sun 2: |
-
|
-
|
|
1374*
|
-
|
| Sat 1: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
35.09g |
|
34.55g |
|
1419*
|
1060
|
| March 2023 |
| Fri 31: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
61.80g |
|
97.08g |
|
1658*
|
858
|
