| November 2020 |
| Thu 12: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
23.28g |
|
43.00g |
|
-
|
-
|
| Thu 5: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
23.22g |
|
16.99g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.83g |
|
29.43g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
51.05g |
|
24.92g |
|
-
|
-
|
| Tue 29: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
36.41g |
|
105.58g |
|
-
|
-
|
| Mon 28: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
65.01g |
|
163.92g |
|
-
|
-
|
| Sun 27: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
36.00g |
|
113.00g |
|
-
|
-
|
| Sat 26: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
50.30g |
|
172.34g |
|
-
|
-
|
| Fri 25: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
78.09g |
|
186.30g |
|
-
|
-
|
| Thu 24: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
87.39g |
|
218.21g |
|
-
|
-
|
| Wed 23: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
62.62g |
|
233.24g |
|
-
|
-
|
| Tue 22: |
2143 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
97.33g |
|
92.86g |
|
222.58g |
|
-
|
-
|
| Mon 21: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
85.03g |
|
205.52g |
|
-
|
-
|
| Sun 20: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
59.37g |
|
166.12g |
|
-
|
-
|
| Sat 19: |
1893 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
71.55g |
|
260.26g |
|
-
|
-
|
| Fri 18: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
62.92g |
|
154.52g |
|
-
|
-
|
| Thu 17: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
90.69g |
|
166.60g |
|
1480*
|
 154
|
| Wed 16: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
65.58g |
|
232.37g |
|
-
|
-
|
| Tue 15: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
72.13g |
|
186.30g |
|
-
|
-
|
| Mon 14: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
104.17g |
|
175.54g |
|
-
|
-
|
