| December 2023 |
| Wed 6: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
4.40g |
|
27.78g |
|
-
|
-
|
| Tue 5: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
59.75g |
|
150.91g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
13.52g |
|
8.09g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
3.74g |
|
13.60g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
75.09g |
|
105.92g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
6.34g |
|
10.48g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.50g |
|
67.00g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
7.00g |
|
84.05g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
37.06g |
|
78.07g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
10.50g |
|
7.85g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
39.72g |
|
114.45g |
|
-
|
-
|
| Fri 16: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
16.14g |
|
72.54g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
4.27g |
|
31.16g |
|
-
|
-
|
| Fri 27: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
25.80g |
|
71.97g |
|
-
|
-
|
| Fri 20: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
30.43g |
|
120.48g |
|
-
|
-
|
| Tue 17: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
56.90g |
|
109.92g |
|
-
|
-
|
| Mon 16: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
23.25g |
|
81.57g |
|
-
|
-
|
| Sun 15: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
41.33g |
|
93.63g |
|
-
|
-
|
| Sat 14: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
52.16g |
|
199.55g |
|
-
|
-
|
| Fri 13: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
66.25g |
|
51.85g |
|
-
|
-
|
