135Strong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Thu 18: 337 * -
Fat:
 
Prot:
 
Carbs:
15.14g
 
8.29g
 
56.45g
1599*  1262
Thu 11: 193 * -
Fat:
 
Prot:
 
Carbs:
10.07g
 
13.39g
 
13.11g
- -
Sat 6: 457 * -
Fat:
 
Prot:
 
Carbs:
12.41g
 
66.83g
 
17.77g
2398*  1941
July 2011
Fri 29: 344 * -
Fat:
 
Prot:
 
Carbs:
19.59g
 
27.94g
 
14.26g
1708*  1364
Thu 28: 19 * -
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.40g
 
4.61g
- -
Sun 24: 57 * -
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.29g
 
15.19g
- -
June 2011
Wed 15: 1060 * -
Fat:
 
Prot:
 
Carbs:
58.12g
 
102.31g
 
33.44g
- -
May 2011
Wed 4: 330 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.00g
 
22.00g
- -
Mon 2: 288 * -
Fat:
 
Prot:
 
Carbs:
14.83g
 
24.25g
 
18.73g
- -
Sun 1: 509 * -
Fat:
 
Prot:
 
Carbs:
20.40g
 
53.37g
 
27.92g
1855*  1346
April 2011
Fri 29: 675 * -
Fat:
 
Prot:
 
Carbs:
46.29g
 
47.53g
 
19.67g
- -
Thu 28: 559 * -
Fat:
 
Prot:
 
Carbs:
33.35g
 
42.12g
 
20.01g
1755*  1196
Wed 27: 969 * -
Fat:
 
Prot:
 
Carbs:
76.30g
 
49.96g
 
18.46g
2382*  1413
Tue 26: 622 * -
Fat:
 
Prot:
 
Carbs:
35.07g
 
53.78g
 
20.83g
2192*  1570
Mon 25: 267 * -
Fat:
 
Prot:
 
Carbs:
16.22g
 
20.01g
 
10.53g
- -
Sat 23: 936 * -
Fat:
 
Prot:
 
Carbs:
58.16g
 
77.57g
 
23.36g
1872*  936
Fri 22: 647 * -
Fat:
 
Prot:
 
Carbs:
27.00g
 
42.97g
 
59.56g
1767*  1120
Thu 21: 1094 * -
Fat:
 
Prot:
 
Carbs:
77.76g
 
71.93g
 
31.72g
1781*  687
Wed 20: 1228 * -
Fat:
 
Prot:
 
Carbs:
71.71g
 
124.32g
 
13.67g
1794*  566
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