| October 2020 |
| Thu 22: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
8.97g |
|
9.65g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
20.46g |
|
50.93g |
|
-
|
-
|
| Mon 14: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
28.73g |
|
44.32g |
|
-
|
-
|
| Sat 12: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
46.28g |
|
76.32g |
|
1650*
|
 740
|
| Fri 11: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
22.79g |
|
34.00g |
|
-
|
-
|
| Mon 7: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
54.16g |
|
93.95g |
|
1676*
|
709
|
| Sun 6: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| Sat 5: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
58.26g |
|
132.52g |
|
1633*
|
361
|
| Fri 4: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
37.12g |
|
121.11g |
|
-
|
-
|
| Thu 3: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
19.17g |
|
77.28g |
|
-
|
-
|
| Wed 2: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
19.57g |
|
144.44g |
|
1701*
|
945
|
| Tue 1: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
18.29g |
|
158.48g |
|
1676*
|
814
|
| August 2020 |
| Mon 31: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
24.96g |
|
189.25g |
|
1835*
|
792
|
| Sun 30: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
29.52g |
|
190.12g |
|
2055*
|
571
|
