| October 2021 |
| Wed 13: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
31.54g |
|
17.95g |
|
-
|
-
|
| Mon 11: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
40.48g |
|
49.97g |
|
-
|
-
|
| Sun 10: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
53.79g |
|
124.69g |
|
-
|
-
|
| Sat 9: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
67.35g |
|
99.93g |
|
-
|
-
|
| Fri 8: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
79.45g |
|
107.17g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
56.75g |
|
101.49g |
|
-
|
-
|
| Tue 16: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
85.26g |
|
117.77g |
|
-
|
-
|
| Mon 15: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
73.14g |
|
111.98g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
13.07g |
|
34.67g |
|
-
|
-
|
| Thu 12: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
6.18g |
|
42.82g |
|
-
|
-
|
| Wed 11: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
60.55g |
|
54.55g |
|
-
|
-
|
| Tue 10: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
63.61g |
|
41.97g |
|
-
|
-
|
| Mon 9: |
592 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
49.48g |
|
20.14g |
|
-
|
-
|
| Sun 1: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
21.26g |
|
35.79g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
22.40g |
|
54.03g |
|
-
|
-
|
| Tue 20: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
36.37g |
|
95.60g |
|
-
|
-
|
| Mon 19: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
55.60g |
|
41.82g |
|
-
|
-
|
| Wed 14: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
52.50g |
|
27.18g |
|
-
|
-
|
| Tue 13: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
63.57g |
|
114.23g |
|
-
|
-
|
| Mon 12: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
69.80g |
|
99.48g |
|
-
|
-
|
