Гаврошик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 988 * 76%
Fat:
 
Prot:
 
Carbs:
41.39g
 
65.70g
 
89.41g
- -
Mon 20: 420 * 32%
Fat:
 
Prot:
 
Carbs:
25.12g
 
13.03g
 
38.53g
- -
Thu 16: 762 * 59%
Fat:
 
Prot:
 
Carbs:
39.18g
 
39.81g
 
64.64g
- -
Tue 14: 371 * 29%
Fat:
 
Prot:
 
Carbs:
15.20g
 
21.44g
 
37.13g
- -
Mon 13: 408 * 31%
Fat:
 
Prot:
 
Carbs:
19.51g
 
23.90g
 
33.98g
- -
Sun 12: 941 * 72%
Fat:
 
Prot:
 
Carbs:
42.99g
 
62.15g
 
76.09g
- -
Thu 9: 197 * 15%
Fat:
 
Prot:
 
Carbs:
15.40g
 
7.54g
 
7.33g
- -
Wed 8: 956 * 74%
Fat:
 
Prot:
 
Carbs:
56.32g
 
41.12g
 
72.74g
- -
Tue 7: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
61.23g
 
65.68g
 
61.87g
- -
Mon 6: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
61.45g
 
73.58g
 
60.71g
- -
Sun 5: 584 * 45%
Fat:
 
Prot:
 
Carbs:
21.53g
 
19.24g
 
79.16g
- -
Fri 3: 842 * 65%
Fat:
 
Prot:
 
Carbs:
32.16g
 
71.68g
 
63.05g
- -
Thu 2: 816 * 63%
Fat:
 
Prot:
 
Carbs:
30.34g
 
67.06g
 
62.29g
- -
April 2024
Tue 30: 983 * 76%
Fat:
 
Prot:
 
Carbs:
41.19g
 
74.66g
 
75.96g
- -
Mon 29: 739 * 57%
Fat:
 
Prot:
 
Carbs:
29.86g
 
29.79g
 
92.02g
- -
Sun 28: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
54.20g
 
35.47g
 
98.91g
- -
Sat 27: 869 * 67%
Fat:
 
Prot:
 
Carbs:
43.76g
 
52.39g
 
67.20g
- -
Fri 26: 865 * 67%
Fat:
 
Prot:
 
Carbs:
33.54g
 
57.91g
 
85.85g
- -
Thu 25: 857 * 66%
Fat:
 
Prot:
 
Carbs:
29.99g
 
66.80g
 
66.04g
- -
Wed 24: 881 * 68%
Fat:
 
Prot:
 
Carbs:
33.58g
 
43.68g
 
103.85g
- -
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