| December 2022 |
| Tue 6: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
37.96g |
|
83.75g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
82.44g |
|
145.40g |
|
-
|
-
|
| Wed 16: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
51.70g |
|
138.80g |
|
-
|
-
|
| Tue 15: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
57.10g |
|
93.33g |
|
-
|
-
|
| Mon 14: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
55.93g |
|
166.31g |
|
-
|
-
|
| Sun 13: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
69.21g |
|
171.27g |
|
-
|
-
|
| Sat 12: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
51.21g |
|
177.71g |
|
-
|
-
|
| Fri 11: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
46.73g |
|
216.87g |
|
1699*
|
 350
|
| Thu 10: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
60.72g |
|
163.35g |
|
-
|
-
|
| Wed 9: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
101.14g |
|
157.13g |
|
1699*
|
244
|
| Tue 8: |
1767 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
89.13g |
|
237.45g |
|
1717*
|
 50
|
| Mon 7: |
1639 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
118.88g |
|
158.30g |
|
1704*
|
65
|
| October 2022 |
| Tue 4: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
19.52g |
|
70.42g |
|
-
|
-
|
| Mon 3: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
51.48g |
|
164.12g |
|
1683*
|
232
|
| December 2021 |
| Wed 29: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
60.00g |
|
164.99g |
|
1697*
|
438
|
| October 2020 |
| Sat 31: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
19.40g |
|
44.89g |
|
-
|
-
|
| Thu 29: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
38.71g |
|
47.52g |
|
-
|
-
|
| Wed 28: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
74.35g |
|
85.15g |
|
-
|
-
|
| Tue 27: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
75.34g |
|
79.35g |
|
-
|
-
|
| Mon 26: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
43.67g |
|
159.30g |
|
-
|
-
|
