Athela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
37.50g
 
50.10g
 
150.71g
1672*  576
Thu 24: 806 * 38%
Fat:
 
Prot:
 
Carbs:
35.57g
 
25.05g
 
100.25g
1605*  799
Wed 23: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
61.33g
 
101.88g
 
253.56g
2490*  552
Tue 22: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
76.56g
 
60.14g
 
215.77g
1605*  161
April 2018
Fri 27: 879 * 42%
Fat:
 
Prot:
 
Carbs:
26.59g
 
46.06g
 
122.86g
1643*  764
Thu 26: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
51.51g
 
41.05g
 
210.56g
1643*  80
Wed 25: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
56.41g
 
69.46g
 
258.01g
2525*  749
Fri 20: 824 * 39%
Fat:
 
Prot:
 
Carbs:
29.46g
 
39.73g
 
110.21g
1614*  790
Thu 19: 421 * 20%
Fat:
 
Prot:
 
Carbs:
11.70g
 
13.00g
 
69.24g
1614*  1193
Wed 18: 1654 * 79%
Fat:
 
Prot:
 
Carbs:
40.97g
 
69.55g
 
264.24g
2056*  402
Tue 17: 449 * 21%
Fat:
 
Prot:
 
Carbs:
12.04g
 
13.78g
 
75.55g
1614*  1165
Mon 16: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
44.90g
 
76.47g
 
344.56g
1614*  419
Thu 12: 979 * 47%
Fat:
 
Prot:
 
Carbs:
27.08g
 
34.06g
 
153.82g
1637*  658
Wed 11: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
29.38g
 
35.46g
 
184.42g
1637*  514
Tue 10: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
47.27g
 
56.80g
 
245.68g
1637*  39
Thu 5: 896 * 43%
Fat:
 
Prot:
 
Carbs:
21.89g
 
40.94g
 
132.38g
1637*  741
Wed 4: 1479 * 70%
Fat:
 
Prot:
 
Carbs:
48.46g
 
94.04g
 
168.43g
1637*  158
Tue 3: 877 * 42%
Fat:
 
Prot:
 
Carbs:
20.60g
 
24.49g
 
153.71g
1637*  760
Mon 2: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
66.92g
 
104.29g
 
196.98g
2078*  268
March 2018
Thu 29: 809 * 39%
Fat:
 
Prot:
 
Carbs:
24.52g
 
40.14g
 
111.04g
1614*  805
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