| January 2021 |
| Mon 4: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
39.43g |
|
76.46g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
68.81g |
|
146.37g |
|
-
|
-
|
| Tue 22: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
36.10g |
|
88.68g |
|
-
|
-
|
| Mon 21: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
77.26g |
|
70.77g |
|
-
|
-
|
| Wed 16: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
63.74g |
|
139.95g |
|
-
|
-
|
| Fri 4: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
16.24g |
|
48.05g |
|
-
|
-
|
| Thu 3: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
41.76g |
|
75.07g |
|
-
|
-
|
| Wed 2: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
69.53g |
|
187.25g |
|
1678*
|
 379
|
| Tue 1: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
24.65g |
|
59.04g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
56.56g |
|
137.97g |
|
1618*
|
518
|
| Sun 29: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
45.99g |
|
136.29g |
|
-
|
-
|
| Sat 28: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
41.19g |
|
93.81g |
|
-
|
-
|
| Fri 27: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
33.15g |
|
70.25g |
|
-
|
-
|
| Thu 26: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
34.76g |
|
164.85g |
|
-
|
-
|
| Wed 25: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
45.74g |
|
141.51g |
|
-
|
-
|
| Tue 24: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
38.57g |
|
107.98g |
|
-
|
-
|
| Mon 23: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
30.19g |
|
89.18g |
|
-
|
-
|
| Thu 19: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
14.25g |
|
47.48g |
|
-
|
-
|
| Wed 18: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
60.44g |
|
111.02g |
|
-
|
-
|
| Tue 17: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
17.04g |
|
105.38g |
|
-
|
-
|
