kararlıbirkız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
81.06g
 
25.94g
 
193.23g
- -
Sat 11: 706 * 35%
Fat:
 
Prot:
 
Carbs:
32.70g
 
17.17g
 
85.21g
- -
April 2024
Mon 29: 808 * 40%
Fat:
 
Prot:
 
Carbs:
27.61g
 
12.37g
 
131.61g
- -
Fri 5: 782 * 39%
Fat:
 
Prot:
 
Carbs:
39.78g
 
5.85g
 
101.75g
- -
Tue 2: 370 * 18%
Fat:
 
Prot:
 
Carbs:
16.30g
 
6.54g
 
47.35g
- -
March 2024
Fri 29: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
45.97g
 
27.54g
 
133.07g
- -
Thu 28: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
43.06g
 
28.03g
 
170.11g
- -
Wed 27: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
51.53g
 
24.18g
 
136.45g
- -
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