LiaMelDias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 857 * 71%
Fat:
 
Prot:
 
Carbs:
32.46g
 
52.31g
 
92.02g
- -
Tue 16: 664 * 55%
Fat:
 
Prot:
 
Carbs:
29.08g
 
30.65g
 
75.70g
- -
Fri 12: 257 * 21%
Fat:
 
Prot:
 
Carbs:
7.96g
 
10.13g
 
35.00g
- -
Wed 10: 256 * 21%
Fat:
 
Prot:
 
Carbs:
8.63g
 
12.81g
 
33.04g
- -
Tue 9: 538 * 45%
Fat:
 
Prot:
 
Carbs:
16.17g
 
22.40g
 
75.68g
- -
May 2022
Fri 20: - - 288* -
Thu 19: - - 207* -
Wed 18: - - 196* -
Tue 17: - - 334* -
Mon 16: - - 276* -
Sun 15: - - 61* -
Sat 14: - - 4* -
Fri 13: - - 333* -
Thu 12: - - 335* -
Wed 11: - - 321* -
Tue 10: - - 280* -
Mon 9: - - 26* -
Sun 8: - - 15* -
Sat 7: - - 26* -
Fri 6: - - 311* -
Thu 5: - - 334* -
Wed 4: - - 145* -
Tue 3: - - 262* -
Mon 2: - - 263* -
Sun 1: - - 5* -
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