| November 2022 |
| Mon 21: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
35.93g |
|
97.82g |
|
-
|
-
|
| Mon 14: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
51.42g |
|
73.90g |
|
-
|
-
|
| Tue 8: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
75.97g |
|
144.08g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
23.54g |
|
16.30g |
|
-
|
-
|
| Sun 23: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
33.53g |
|
20.33g |
|
-
|
-
|
| Tue 4: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
83.93g |
|
137.26g |
|
-
|
-
|
| Sat 1: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
25.83g |
|
38.50g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
46.03g |
|
87.31g |
|
-
|
-
|
| Wed 28: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
60.02g |
|
91.14g |
|
-
|
-
|
| Tue 27: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
118.56g |
|
119.54g |
|
-
|
-
|
| Mon 26: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
123.51g |
|
123.96g |
|
3705*
|
 2195
|
| Mon 12: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Sun 11: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| Wed 7: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.00g |
|
13.72g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
36.15g |
|
108.54g |
|
-
|
-
|
| Thu 18: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
91.32g |
|
162.29g |
|
-
|
-
|
| Wed 17: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
70.54g |
|
152.59g |
|
-
|
-
|
| Tue 16: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
40.62g |
|
98.80g |
|
-
|
-
|
| Mon 15: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
42.11g |
|
103.28g |
|
-
|
-
|
