| January 2024 |
| Wed 17: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
39.79g |
|
6.50g |
|
-
|
-
|
| Sun 14: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
25.94g |
|
16.04g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
24.78g |
|
35.92g |
|
-
|
-
|
| Tue 12: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
48.30g |
|
42.39g |
|
-
|
-
|
| Mon 11: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
18.31g |
|
3.10g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
33.74g |
|
8.12g |
|
-
|
-
|
| Mon 16: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
24.42g |
|
1.85g |
|
-
|
-
|
| Fri 13: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
39.07g |
|
10.02g |
|
-
|
-
|
| Thu 12: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
41.62g |
|
17.72g |
|
-
|
-
|
| Wed 11: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
148.05g |
|
58.91g |
|
6.17g |
|
-
|
-
|
| Tue 10: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
26.43g |
|
2.26g |
|
-
|
-
|
| Mon 9: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
65.30g |
|
10.08g |
|
-
|
-
|
| Sun 8: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
39.57g |
|
4.96g |
|
-
|
-
|
| Sat 7: |
1930 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
171.99g |
|
92.98g |
|
15.59g |
|
-
|
-
|
| Fri 6: |
1760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
127.65g |
|
135.11g |
|
21.51g |
|
-
|
-
|
| Thu 5: |
2064 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
137.84g |
|
130.30g |
|
80.99g |
|
-
|
-
|
| Wed 4: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
114.18g |
|
29.38g |
|
-
|
-
|
| Tue 3: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
40.51g |
|
9.97g |
|
-
|
-
|
| Mon 2: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
119.09g |
|
88.05g |
|
44.56g |
|
-
|
-
|
| Sun 1: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
57.00g |
|
4.84g |
|
-
|
-
|
