| July 2024 |
| Thu 11: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
109.80g |
|
58.83g |
|
1387*
|
 53
|
| Wed 10: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
7.96g |
|
49.89g |
|
1630*
|
1245
|
| Tue 9: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
4.07g |
|
33.54g |
|
1630*
|
1295
|
| Mon 8: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
90.89g |
|
28.78g |
|
1630*
|
850
|
| Sun 7: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
22.10g |
|
18.02g |
|
1630*
|
1367
|
| Sat 6: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
62.68g |
|
57.41g |
|
1630*
|
824
|
| Fri 5: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
109.53g |
|
71.24g |
|
1630*
|
444
|
| Thu 4: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
46.95g |
|
45.55g |
|
1630*
|
869
|
| Wed 3: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
61.80g |
|
129.12g |
|
1630*
|
355
|
| Tue 2: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
81.29g |
|
124.81g |
|
1630*
|
38
|
| Mon 1: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
88.09g |
|
101.63g |
|
1630*
|
243
|
| June 2024 |
| Sun 30: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
4.40g |
|
15.65g |
|
1633*
|
1339
|
| Sat 29: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
6.52g |
|
27.87g |
|
1635*
|
1184
|
| Fri 28: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
45.79g |
|
158.18g |
|
1635*
|
43
|
| Thu 27: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
106.26g |
|
121.00g |
|
1639*
|
235
|
| Wed 26: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
114.92g |
|
41.73g |
|
1639*
|
571
|
| Tue 25: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
128.60g |
|
75.71g |
|
1639*
|
207
|
| Mon 24: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
102.59g |
|
62.93g |
|
1639*
|
689
|
| Sun 23: |
-
|
-
|
|
1639*
|
-
|
| Sat 22: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
4.74g |
|
25.20g |
|
1639*
|
1322
|
