agi14031983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 1535 * 67%
Fat:
 
Prot:
 
Carbs:
49.39g
 
58.38g
 
215.75g
- -
Sun 7: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
30.52g
 
47.07g
 
250.74g
- -
September 2020
Thu 24: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
5.53g
 
19.40g
 
225.57g
- -
Wed 23: 2484 * 108%
Fat:
 
Prot:
 
Carbs:
82.63g
 
102.66g
 
311.56g
2509*  25
Tue 22: 2309 * 105%
Fat:
 
Prot:
 
Carbs:
113.95g
 
72.51g
 
242.54g
- -
Mon 21: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
39.86g
 
66.19g
 
324.42g
- -
Sun 20: 2197 * 96%
Fat:
 
Prot:
 
Carbs:
31.75g
 
96.46g
 
373.29g
- -
Sat 19: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
66.90g
 
139.14g
 
213.21g
- -
Fri 18: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
53.66g
 
139.39g
 
297.83g
- -
Thu 17: 2087 * 91%
Fat:
 
Prot:
 
Carbs:
51.50g
 
55.60g
 
331.97g
- -
Wed 16: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
24.26g
 
70.81g
 
252.20g
- -
Tue 15: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
64.11g
 
94.98g
 
268.91g
- -
Mon 14: 1589 * 69%
Fat:
 
Prot:
 
Carbs:
45.13g
 
63.53g
 
232.81g
- -
Sun 13: 2396 * 104%
Fat:
 
Prot:
 
Carbs:
97.13g
 
144.67g
 
215.94g
- -
Sat 12: 1619 * 70%
Fat:
 
Prot:
 
Carbs:
42.17g
 
82.45g
 
229.72g
2384*  765
Fri 11: 1555 * 68%
Fat:
 
Prot:
 
Carbs:
22.01g
 
69.36g
 
276.48g
- -
Thu 10: 2313 * 101%
Fat:
 
Prot:
 
Carbs:
63.65g
 
95.46g
 
320.67g
- -
Wed 9: 1976 * 86%
Fat:
 
Prot:
 
Carbs:
59.51g
 
98.57g
 
274.86g
2198*  222
Tue 8: 1837 * 80%
Fat:
 
Prot:
 
Carbs:
37.43g
 
53.51g
 
315.87g
- -
Mon 7: 1522 * 66%
Fat:
 
Prot:
 
Carbs:
52.31g
 
96.99g
 
171.08g
- -
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