| December 2023 |
| Sun 17: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
14.74g |
|
40.49g |
|
-
|
-
|
| Sat 16: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
59.12g |
|
93.86g |
|
-
|
-
|
| Fri 15: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
15.04g |
|
5.09g |
|
-
|
-
|
| Tue 12: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
54.24g |
|
124.76g |
|
-
|
-
|
| Mon 11: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
88.35g |
|
91.31g |
|
-
|
-
|
| Sun 10: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
40.79g |
|
116.31g |
|
-
|
-
|
| Fri 8: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
67.67g |
|
129.61g |
|
-
|
-
|
| Thu 7: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
33.90g |
|
117.26g |
|
-
|
-
|
| Tue 5: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
36.71g |
|
71.58g |
|
-
|
-
|
| Mon 4: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
74.24g |
|
132.24g |
|
-
|
-
|
| Sun 3: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
44.30g |
|
130.86g |
|
-
|
-
|
| Fri 1: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
56.61g |
|
118.27g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
43.48g |
|
127.22g |
|
-
|
-
|
| Wed 29: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
40.72g |
|
151.34g |
|
-
|
-
|
| Tue 28: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
89.83g |
|
112.20g |
|
-
|
-
|
| Mon 27: |
1601 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
64.58g |
|
130.73g |
|
-
|
-
|
| Sun 26: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
77.53g |
|
153.40g |
|
-
|
-
|
| Sat 25: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
16.54g |
|
56.53g |
|
-
|
-
|
| Fri 24: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
36.57g |
|
168.83g |
|
-
|
-
|
| Thu 23: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
62.21g |
|
108.53g |
|
-
|
-
|
