| December 2023 |
| Sun 17: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
152.27g |
|
64.66g |
|
42.15g |
|
-
|
-
|
| Sat 16: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
74.23g |
|
33.61g |
|
-
|
-
|
| Fri 15: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
135.15g |
|
84.20g |
|
42.01g |
|
-
|
-
|
| Thu 14: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
145.41g |
|
58.35g |
|
43.56g |
|
-
|
-
|
| Wed 13: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
132.42g |
|
58.83g |
|
40.54g |
|
-
|
-
|
| Tue 12: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
106.36g |
|
86.33g |
|
49.94g |
|
-
|
-
|
| Mon 11: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
72.67g |
|
55.08g |
|
-
|
-
|
| Sun 10: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
125.92g |
|
90.66g |
|
50.66g |
|
-
|
-
|
| Sat 9: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
126.20g |
|
62.08g |
|
19.83g |
|
-
|
-
|
| Fri 8: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
145.94g |
|
69.43g |
|
32.80g |
|
-
|
-
|
| Thu 7: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
162.33g |
|
57.93g |
|
31.18g |
|
-
|
-
|
| Wed 6: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
140.11g |
|
75.64g |
|
31.59g |
|
-
|
-
|
| Tue 5: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
123.97g |
|
63.52g |
|
56.19g |
|
-
|
-
|
| Mon 4: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
147.59g |
|
79.55g |
|
30.56g |
|
-
|
-
|
| Sun 3: |
1918 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
159.07g |
|
86.73g |
|
35.70g |
|
-
|
-
|
| Sat 2: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
121.40g |
|
73.08g |
|
38.24g |
|
-
|
-
|
| Fri 1: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
105.02g |
|
90.79g |
|
56.87g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
63.00g |
|
62.05g |
|
-
|
-
|
| Wed 29: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
125.45g |
|
68.90g |
|
28.97g |
|
-
|
-
|
| Tue 28: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
101.63g |
|
65.50g |
|
86.75g |
|
-
|
-
|
