| August 2023 |
| Wed 2: |
1766 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
99.26g |
|
84.49g |
|
166.17g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
108.71g |
|
232.80g |
|
2057*
|
 237
|
| Thu 27: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
67.30g |
|
174.49g |
|
-
|
-
|
| Tue 25: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
50.78g |
|
91.95g |
|
-
|
-
|
| Mon 24: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
17.94g |
|
60.71g |
|
-
|
-
|
| Sun 23: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
99.28g |
|
223.91g |
|
1898*
|
247
|
| Sat 22: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
114.47g |
|
209.93g |
|
1786*
|
338
|
| Fri 21: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
79.66g |
|
218.24g |
|
1943*
|
434
|
| Wed 19: |
1725 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
91.15g |
|
192.79g |
|
-
|
-
|
| Wed 5: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
85.00g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
56.00g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
20.27g |
|
69.00g |
|
-
|
-
|
| Thu 25: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
56.54g |
|
171.71g |
|
-
|
-
|
| Mon 22: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
42.84g |
|
148.84g |
|
-
|
-
|
| Wed 10: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
80.10g |
|
125.26g |
|
-
|
-
|
| Tue 9: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
9.26g |
|
70.65g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
32.58g |
|
100.48g |
|
-
|
-
|
| Sat 27: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
41.58g |
|
139.87g |
|
-
|
-
|
| Mon 1: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
11.20g |
|
102.08g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
35.15g |
|
109.52g |
|
-
|
-
|
